How often do you find yourself having a conversation in the back of your mind? Not in the “crazy” way of talking to yourself, and I don’t mean hearing voices that aren’t yours. Just the standard internal monologue everyone uses throughout the day. Maybe to catalog your schedule. Or as you’re getting yourself out of bed in the morning and preparing for the day ahead. Or the (always popular) derogatory remarks you make to yourself for every hiccup and bump in the road, laying heavier and heavier weights on your shoulders.
Yup, we’re talking about THAT internal monologue.
The one that flattens your mood and leaves you looking for a blanket fort and a pint of ice cream. It’s saturated with sarcasm. You can even picture the twisted sneer on the face (well, YOUR face, since it’s your voice you’re hearing) as the zingers whisper in your ear. The words pour out non-stop, growing louder and louder as you move from an innocent trip to a full-out crash. Because the internal monologue’s distracting. It starts to take over more and more of your thought processes. Before you know it, it’s dominating your brain. You miss outside conversation. And you lose focus on the things you ARE supposed to provide your attention to. Which only serves to feed back into that maniac.
Not everyone possess an internal monologue. Some people go through their day with radio silence. And if you cope with depression? Well – like me – you envy those people. I know, others look at them strange and can’t conceive of the possibility of a quiet mind. But when all you hear is a constant barrage of negativity, you’d gladly sever a limb for five minutes of peace. Five whole minutes without your brain informing you of everything you’re doing wrong. (Did you know you can BREATHE wrong?)
People without an internal monologue don’t realize the blessing they have.
For the rest of us, we’re stuck with that actor in the spotlight, determined to speak to a trapped audience. And it’s usually overwhelming. If we could hand our ticket over to someone else (or, you know, LEAVE the theatre), we would. Anything to avoid the constant litany of failure. Because hearing about mistake after mistake beats you down. And just when you think you’re finally numb, the voice reaches a new spot and digs in a fresh wound. It’s agony! Listening to someone rattle off all of your worst qualities – 24/7 – is draining. And your body tells you in the form of exhaustion, insomnia (as if you WANT to stay awake and listen to the late show in your head), and illness.
I’ve attempted some pretty ridiculous things to break the cycle of negativity that runs on a constant loop in my mind. Blaring music? The theory seemed sound. Except that your internal monologue is capable of shouting over even the best headphones. (Turns out your mind’s WAY more powerful than anything technology can produce) Plus, high volumes aren’t safe for your hearing. And don’t get me started on the health risks of banging your head against hard objects. (Seriously, don’t try that one) Nothing shut that voice off. If anything, it ENCOURAGED the verbal barbs.
I needed to try a different angle.
Have you ever witnessed a stand-up comic getting heckled? It’s horribly rude. And the best performers out there handle the situation with grace and professionalism. But the speaker of your internal monologue? Yeah, they’re – well, they’re you. And let’s face it: they aren’t the BEST aspect of you. Derailing them is surprisingly easy, once you get the knack of it. (Okay, so this sounds strange, and, yes, I’m advocating that you “argue” with yourself. As long as you don’t do it aloud, you’re in the clear on the strange looks from strangers and friends category)
You need to throw those negative comments off track. And you do that by challenging the statements the SECOND you hear them. Or, if that’s not something you feel comfortable with yet, shift the train of thought they’re working on. For instance, when my internal monologue starts down the road of, “You’re never going to finish this story,” it’s time to step in. I can call a bluff and think of everything I HAVE finished and shut things down that way. Or I can jump to a fresh path and look at a new project I’m excelling at. Either way, that negative personality loses momentum and dissolves into the background. They lose their material.
Like those “I am” statements, it’s WORK. And I’m so used to getting bogged down in my internal monologue, that it might take me too long to implement a switch. Then it’s a matter of soothing the mental bruises and moving on, promising to remain more observant next time. But I FEEL better for not letting myself get dragged under all the time. Don’t get me wrong, I still feel beaten down by the things that inner voice says. (We’re the most accurate critics around) But at least I’m not dragging the negativity around with me throughout the day.
Give it a try. Put your internal monologue on a stage – with a spotlight – and then deprive them of their glory. Throw tomatoes or rotten fruit. Or break out your phone in the middle of the show and ignore them. Be a rude, disrespectful audience. If they can’t support you and behave, then you don’t need to listen. It’s a training process – for both of you. It’s the only way you’ll learn to speak nicer to yourself.