mental health

The Socialization Pill

Anti-social board
Photo by Sarah Pflug from Burst

Everyone without mental illness has a solution for curing depression. And most of those answers don’t usually come in the form of therapy, medication, or communication. Nope. They’re usually sunshine, exercise, diet changes, or (my personal favorite), socializing. Because when you feel like the world is collapsing in on you, the one thing that’s going to make you feel better is interacting with a horde of people.

WRONG!

We crawl into our blanket forts to get AWAY from people. It’s not a subliminal call for others to come join us. Getting thrown against a wall of humanity won’t do anything for the crippling misery boring through our skulls. Think about it: how does getting forced to interact with complete strangers make you feel better? You have to dredge up socialization skills. Then you have to force a cheer you KNOW you don’t have because people don’t want to deal with depression. And you’re usually confronted with topics you A) have no knowledge of (remember, these are strangers) or B) couldn’t care less about. And introverts do NOT have a mastery of small talk.

You’d have better luck pitching one of us into a ravine with starving predators. Our odds of survival are MUCH higher. We’d also come out on the other end with a better perspective. (Attempting to survive a genuine threat tends to to do that for you) Social interaction won’t fix things for those of us coping with a bad day/week/month/season. It’s not the answer we’re looking for. We’d TELL you if we wanted that kind of thing. You’d see us put on our “going out” clothes.

Everyone is NOT a social butterfly.

It drives me up the wall when people tell me I need to “get out more.” (And, yes, I realize the irony of discussing this during our current pandemic. You’re just going to have to transcribe this to a different time and place) Getting dragged to parties, dinners, and get-togethers made me skin crawl. I’d come up with every excuse in the book to decline an invitation. But since I hate lying (and I’m particularly BAD at it), that meant finding REAL reasons not to go. Or it meant I had to go – kicking and screaming.

Then I sat in a corner, twisting my fingers into knots and wishing I was anywhere else. I couldn’t start conversations (another introvert habit), and sneaking out the door is difficult when you’re trapped behind a wall of people. Conversations dropped within a few moments because I lacked that small talk ability. And people KNOW when you don’t want to be there. (Which is why this “solution” FAILS!) My eyes would dart back and forth, looking for my opening to leave. As soon as ANYONE made their farewells, I seized my chance to bolt out the door. I looked like a prisoner making a jail break!

It’s ridiculous!

And it’s completely unfair. To me, to the person who invited me, to everyone around me. I have no idea if they were trying to be polite, if they thought they were doing something good (that supposed “cure”), or if it was some joke to place bets on how long I’d last in a social situation. But the result was always the same. I used the same brittle tone of voice. You know the one: “I can’t believe I’m sitting here, and I wish I was anywhere else, but I’m trying to be polite – please stop talking to me.” I’d catch a glimpse of myself in a mirror and think of a deer in the headlights. (VERY complimentary)

There’s a difference between being around the people you love and being thrown into a social situation. One relaxes you, makes you laugh, and makes you feel safe and secure. The other tenses you up, makes you want to cry, and cranks your anxiety past eleven. What’s the difference?

Your CHOICE!

When someone pressures you and throws you into the socialization coliseum, nothing good comes from it. If YOU decide you want to form a get-together, it’s different. You’re selecting the people, the place, and the situation. There’s no awkwardness, no forced conversation, and the anxiety settles to a manageable level. (Let’s face it – you’re organizing something, so there’s going to be SOME panicking) And you’re not going to do it when you feel like the world’s falling apart. It’s THAT simple.

Don’t let people pressure you to go out in the masses. (Especially now – but that’s a different story) You know it won’t help, no matter what nonsense they spout. Are they living in your head? No. So why in the world would you take their advice? You know better than that. Shake your head and tell them no. You don’t need to make an excuse, just say no. It’ll save you in the long run – BELIEVE me.

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