“I can’t eat and I can’t sleep. I’m not doing well in terms of being a functional human, you know?”~Ned Vizzini, It’s Kind of a Funny Story
Regardless of the mental battle you wage, all of us find a point where we break. The weight of that skyscraper finally sinks into our shoulders, taking our breath away. It can manifest as sinking into that pit of despair people with depression are so well-acquainted with. Your arms drop into the muck, and you lose sight of the ladder – or anything that resembles a ladder, rope, or vine. It can look like the anxiety spiral – one that gets away from you. Your entire body freezes into immobility as your brain tears off on roads even fantasy and science fiction writers wouldn’t think of.
And you just STOP.
Getting air in and out of your lungs is about all you can mange. And even that process requires conscious thought (forget that automatic reflex bullshit). In an understanding, balanced world, people would understand and give you time to recover and find your center once again. But we live in this world, where society doesn’t even comprehend mental illness. So you get side-eye and raised eyebrows. You’re expected to continue with your “normal” life, regardless of the fact that you have a planet sitting on your chest, slowly crushing the life out of you.
Obviously, reform is needed, but that tends to happen at a glacier pace. Most of us don’t have the time to wait for global enlightenment. Which means we get to add ONE MORE responsibility to the tower balanced on our shoulders. (Yay us) Is it any wonder breathing gets to be such a struggle?
I’ve been there: lying in bed with ZERO motivation to even open my eyes. Forget anything beyond that step. My mind, my body, every part of me has hit rock bottom. I just can’t do it. Except I’m an adult, with a job, with a husband, with FurKids. And while some of them may understand the state of my depression and anxiety, others don’t. (Plus, immobility isn’t the healthiest thing in the world) Never mind that the THOUGHT of moving feels like a Herculean task. Somewhere, deep inside, a part of me is screaming that I NEED to.
And I’ve gotten up every day – to my own surprise.
No ladder appeared in the pit, and I’ve certainly never championed a fit of despair in a few moments. That mountain? Still perched on my shoulders. I shift it through a simple (stupid) process: breaking my day into a series of steps. It’s a way to distract my mind away from the misery and cycle it’s trapped in, allowing me to function in the world demanding my attention. All of those thoughts may remain, but they don’t get front-and-center position if I have to focus on how to get from Point A to Point B.
Sounds crazy, I know. But when you start to break down even your morning, how many steps are involved? Keep in mind that, when you feel overwhelmed, EVERYTHING is a step. We’re talking opening your eyes, lifting each individual leg and arm, sitting up, taking each step, etc. My morning involves over a hundred steps. I counted on one of my bad days, forcing myself to think through. Because if I could make it from THIS step to THAT step, I knew I’d be okay.
If you can wash your hair, you can comb your hair.
If you can put your socks on, you can put sweatpants on.
Little, minute progresses that got me moving as a functional person. But they did something else – something more important that the outside world doesn’t get to see. Every little accomplished step reassured me I was okay. I could do SOMETHING after all. Maybe it was just tying my stupid shoe, but I did it. And when you’re buried so deep in that depressive pit, ANY accomplishment is a big deal. Managing to scramble eggs when your brain’s panicked over every decision calms anxiety – because NOTHING went wrong.
Each step was a tiny, mended link.
It sounds simple, and it looks…well, it looks mundane and useless to the outside world. After all, small children accomplish most of those steps without supervision, right? But when you feel like you can’t do ANYTHING, it’s a huge deal. It heals fractures and wounds inside. It gives you pieces of a ladder to build upon and get OUT of that pit. It silences the spiral in your mind. A collection of Band-Aids that may not cover the gaping hole, but it’s a start.
To this day, when things get rough, I walk through my steps. And, every day, I get out of that bed and go through my day. I check off my To Do List. And I feel better than I did when I woke up, staring at the backs of my eyelids. I know there are jokes out there of, “I showered today” and such. But, honestly, if you managed that step, I’m proud of you. For a lot of us, it’s a big step and important. Maybe, eventually, the rest of the world will understand that.